FLAKY PIE CRUST MIX vs SUGAR COOKIE WITH SPRINKLES MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKY PIE CRUST MIX: 4
vs
SUGAR COOKIE WITH SPRINKLES MIX: 4
(2 ties)
Overview
| Nutrient | FLAKY PIE CRUST MIX | SUGAR COOKIE WITH SPRINKLES MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 371 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 50 g | 82.9 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY PIE CRUST MIX | SUGAR COOKIE WITH SPRINKLES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FLAKY PIE CRUST MIX | SUGAR COOKIE WITH SPRINKLES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 844 MG | 457 MG |