FLAKY PIE CRUST MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 4 out of 10 nutrient categories
FLAKY PIE CRUST MIX: 2
vs
GRAHAM CRACKER CRUMBS: 4
(4 ties)
Overview
| Nutrient | FLAKY PIE CRUST MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 562 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 50 g | 69.2 g | |
| Fat | 37.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY PIE CRUST MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY PIE CRUST MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 844 MG | 538 MG |