FLAKY PIE CRUST MIX vs CHOCOLATE CHIP BROWNIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BROWNIE MIX wins in 4 out of 10 nutrient categories
FLAKY PIE CRUST MIX: 3
vs
CHOCOLATE CHIP BROWNIE MIX: 4
(3 ties)
Overview
| Nutrient | FLAKY PIE CRUST MIX | CHOCOLATE CHIP BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 429 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 37.5 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY PIE CRUST MIX | CHOCOLATE CHIP BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY PIE CRUST MIX | CHOCOLATE CHIP BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 844 MG | 321 MG |