FLAKY LAYERS DOUGH vs SPRING ROLL PASTRY
Nutrition comparison per 100 g serving
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FLAKY LAYERS DOUGH wins in 4 out of 10 nutrient categories
FLAKY LAYERS DOUGH: 4
vs
SPRING ROLL PASTRY: 3
(3 ties)
Overview
| Nutrient | FLAKY LAYERS DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calories | 276 cal | 333 cal | |
| Protein | 5.2 g | 8.3 g | |
| Carbs | 44.8 g | 66.7 g | |
| Fat | 8.6 g | 5.6 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 793 MG | 611 MG |