FLAKY LAYERS DOUGH vs KIM & JAKE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLAKY LAYERS DOUGH: 4
vs
KIM & JAKE'S: 4
(2 ties)
Overview
| Nutrient | FLAKY LAYERS DOUGH | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 276 cal | 543 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 44.8 g | 51.4 g | |
| Fat | 8.6 g | 34.3 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS DOUGH | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS DOUGH | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 793 MG | 543 MG |