FLAKY GEM DINNER ROLLS vs RANCH ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RANCH ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
FLAKY GEM DINNER ROLLS: 3
vs
RANCH ENRICHED WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 46.8 g | 48.9 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 102 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 468 MG | 489 MG |