FLAKY GEM DINNER ROLLS vs 100% WHOLE WHEAT PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PREMIUM SANDWICH BREAD wins in 8 out of 14 nutrient categories
FLAKY GEM DINNER ROLLS: 4
vs
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 46.8 g | 46.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 468 MG | 500 MG |