FLAKY GEM BROWN & SERVE ROLLS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG ROLLS wins in 11 out of 16 nutrient categories
FLAKY GEM BROWN & SERVE ROLLS: 2
vs
HOT DOG ROLLS: 11
(3 ties)
Overview
| Nutrient | FLAKY GEM BROWN & SERVE ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM BROWN & SERVE ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKY GEM BROWN & SERVE ROLLS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 500 MG | 512 MG |