FLAKY vs COMPLETE PANCAKE MIX PROTEIN
Nutrition comparison per 100 g serving
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FLAKY wins in 6 out of 11 nutrient categories
FLAKY: 6
vs
COMPLETE PANCAKE MIX PROTEIN: 3
(2 ties)
Overview
| Nutrient | FLAKY | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Calories | 320 cal | 361 cal | |
| Protein | 12 g | 21.3 g | |
| Carbs | 68 g | 62.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 66 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 720 MG | 951 MG |