FLAKY vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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FLAKY wins in 8 out of 10 nutrient categories
FLAKY: 8
vs
BUTTERMILK COMPLETE PANCAKE MIX: 1
(1 ties)
Overview
| Nutrient | FLAKY | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 361 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 68 g | 70.5 g | |
| Fat | 2 g | 4.1 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKY | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 197 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 360 MG | 115 MG | |
| Sodium, Na | 720 MG | 1,016 MG |