FLAKEY PASTRY vs SHRIMP WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHRIMP WITH PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
FLAKEY PASTRY: 3
vs
SHRIMP WITH PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 165 cal | |
| Protein | 2.6 g | 15.2 g | |
| Carbs | 36.8 g | 1.3 g | |
| Fat | 14.0 g | 10.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAKEY PASTRY | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 149 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 237 MG | 595 MG |