FLAKEY PASTRY vs ITALIAN-STYLE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEATBALLS wins in 5 out of 10 nutrient categories
FLAKEY PASTRY: 4
vs
ITALIAN-STYLE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 262 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 36.8 g | 4.8 g | |
| Fat | 14.0 g | 19.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAKEY PASTRY | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 237 MG | 429 MG |