FLAKEY PASTRY vs DYNAMITE SHRIMP OVEN CRUNCHY
Nutrition comparison per 100 g serving
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DYNAMITE SHRIMP OVEN CRUNCHY wins in 7 out of 11 nutrient categories
FLAKEY PASTRY: 3
vs
DYNAMITE SHRIMP OVEN CRUNCHY: 7
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 2.6 g | 15.3 g | |
| Carbs | 36.8 g | 18.8 g | |
| Fat | 14.0 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAKEY PASTRY | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 237 MG | 706 MG |