FLAKEY PASTRY vs CHICKEN TAQUITOS SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN TAQUITOS SALSA VERDE wins in 8 out of 10 nutrient categories
FLAKEY PASTRY: 1
vs
CHICKEN TAQUITOS SALSA VERDE: 8
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 298 cal | 206 cal | |
| Protein | 2.6 g | 8.8 g | |
| Carbs | 36.8 g | 22.6 g | |
| Fat | 14.0 g | 8.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | FLAKEY PASTRY | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 237 MG | 284 MG |