FLAKEY PASTRY vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CHICKEN BITES wins in 8 out of 10 nutrient categories
FLAKEY PASTRY: 1
vs
BONELESS CHICKEN BITES: 8
(1 ties)
Overview
| Nutrient | FLAKEY PASTRY | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 2.6 g | 13.1 g | |
| Carbs | 36.8 g | 28.6 g | |
| Fat | 14.0 g | 4.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | FLAKEY PASTRY | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 237 MG | 821 MG |