FLAKES CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 15 out of 19 nutrient categories
FLAKES CEREAL: 15
vs
STEEL CUT OATS: 2
(2 ties)
Overview
| Nutrient | FLAKES CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 79.1 g | 67.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 18.6 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 14.0 UG | 0 UG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 4.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG | |
| Zinc, Zn | 24.4 MG | 0 MG |