FLAKES CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 16 out of 18 nutrient categories
FLAKES CEREAL: 16
vs
OATS & HONEY GRANOLA: 1
(1 ties)
Overview
| Nutrient | FLAKES CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 441 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 79.1 g | 72.9 g | |
| Fat | 3.5 g | 11.9 g | |
| Fiber | 11.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.6 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 14.0 UG | 0 UG | |
| Vitamin B-6 | 2.8 MG | 0 MG |
Minerals
| Mineral | FLAKES CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 2.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 271 MG | |
| Sodium, Na | 465 MG | 153 MG | |
| Zinc, Zn | 24.4 MG | 0 MG |