FLAKED LIGHT TUNA IN WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAKED LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
FLAKED LIGHT TUNA IN WATER: 8
vs
TUNA FILLETS IN OLIVE OIL: 1
(6 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 389 cal | |
| Protein | 23.2 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKED LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 62 MG | 2 MG |