FLAKED LIGHT TUNA IN OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 10 out of 16 nutrient categories
FLAKED LIGHT TUNA IN OIL: 1
vs
CHICKEN OF THE SEA: 10
(5 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKED LIGHT TUNA IN OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 250 MG | 321 MG |