FLAKED LIGHT TUNA IN OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 14 nutrient categories
FLAKED LIGHT TUNA IN OIL: 3
vs
BUMBLE BEE: 6
(5 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 232 cal | 239 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 19.6 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FLAKED LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 620 MG |