FLAKED LIGHT TUNA IN OIL vs ALBACORE WILD TUNA IN WATER AND SEA SALT

Nutrition comparison per 100 g serving

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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 4 out of 14 nutrient categories

FLAKED LIGHT TUNA IN OIL: 1 vs ALBACORE WILD TUNA IN WATER AND SEA SALT: 4 (9 ties)

Overview

Nutrient	FLAKED LIGHT TUNA IN OIL	ALBACORE WILD TUNA IN WATER AND SEA SALT	Winner
Calories	232 cal	107 cal
Protein	14.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKED LIGHT TUNA IN OIL	ALBACORE WILD TUNA IN WATER AND SEA SALT	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKED LIGHT TUNA IN OIL	ALBACORE WILD TUNA IN WATER AND SEA SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.3 MG
Phosphorus, P	54 MG	0 MG
Sodium, Na	250 MG	250 MG	Tie

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