FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD vs RED KAMABOKO STEAMED FISHCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD: 4
vs
RED KAMABOKO STEAMED FISHCAKE: 4
(3 ties)
Overview
| Nutrient | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Calories | 94 cal | 123 cal | |
| Protein | 8.2 g | 14.0 g | |
| Carbs | 11.8 g | 15.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 541 MG | 930 MG |