FLAKE STYLE SEAFOOD vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
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SQUID PIECES IN INK SAUCE wins in 4 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 3
vs
SQUID PIECES IN INK SAUCE: 4
(3 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 268 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 21.2 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 871 MG | 500 MG |