FLAKE STYLE IMITATION CRAB MEAT vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 7 out of 11 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 3
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 16.5 g | 6.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRAB MEAT | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 494 MG | 235 MG |