FLAKE STYLE IMITATION CRAB MEAT vs WAKEFIELD
Nutrition comparison per 100 g serving
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WAKEFIELD wins in 5 out of 11 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 3
vs
WAKEFIELD: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | WAKEFIELD | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRAB MEAT | WAKEFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | WAKEFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 529 MG | 357 MG |