FLAKE STYLE IMITATION CRAB MEAT vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD wins in 5 out of 10 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 1
vs
WILD CAUGHT ALASKAN COD: 5
(4 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 553 MG | 301 MG |