FLAKE STYLE CRAB FLAVORED SEAFOOD vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAKE STYLE CRAB FLAVORED SEAFOOD: 4
vs
FLAKE STYLE DELUXE IMITATION CRAB: 4
(3 ties)
Overview
| Nutrient | FLAKE STYLE CRAB FLAVORED SEAFOOD | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE CRAB FLAVORED SEAFOOD | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE CRAB FLAVORED SEAFOOD | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 929 MG | 459 MG |