FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT: 4
vs
JACK MACKEREL IN BRINE: 4
(2 ties)
Overview
| Nutrient | FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 318 MG |