FLAKE ROLLS ENRICHED ROLLS vs GARLIC & JALAPENO TOAST
Nutrition comparison per 100 g serving
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GARLIC & JALAPENO TOAST wins in 6 out of 14 nutrient categories
FLAKE ROLLS ENRICHED ROLLS: 5
vs
GARLIC & JALAPENO TOAST: 6
(3 ties)
Overview
| Nutrient | FLAKE ROLLS ENRICHED ROLLS | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calories | 255 cal | 929 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 46.8 g | 171.4 g | |
| Fat | 5.3 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE ROLLS ENRICHED ROLLS | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE ROLLS ENRICHED ROLLS | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 404 MG | 1,357 MG |