FLAKE IMITATION CRAB vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKE IMITATION CRAB: 3
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | ROLAND | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 494 MG | 2,625 MG |