FLAKE IMITATION CRAB vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED SALMON wins in 5 out of 11 nutrient categories
FLAKE IMITATION CRAB: 3
vs
COLD SMOKED SALMON: 5
(3 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 228 cal | |
| Protein | 8.2 g | 24.6 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 471 MG | 814 MG |