FLAKE IMITATION CRAB vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 4 out of 10 nutrient categories
FLAKE IMITATION CRAB: 3
vs
CLAW SWIMMING CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 8.2 g | 21.2 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 412 MG | 318 MG | |
| Sodium, Na | 471 MG | 318 MG |