FLAKE & GRANOLA CEREAL vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL GRANOLA WITH OATS wins in 7 out of 14 nutrient categories
FLAKE & GRANOLA CEREAL: 4
vs
NATURAL GRANOLA WITH OATS: 7
(3 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 7.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 245 MG | 59 MG |