FLAKE & GRANOLA CEREAL vs SUGAR FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 16 nutrient categories
FLAKE & GRANOLA CEREAL: 4
vs
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 74.6 g | 82.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 164 MG | 375 MG |