FLAKE & GRANOLA CEREAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT BREAD GRANOLA wins in 5 out of 10 nutrient categories
FLAKE & GRANOLA CEREAL: 3
vs
BANANA NUT BREAD GRANOLA: 5
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 57.1 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 125 MG |