FLAKE & GRANOLA CEREAL vs SUPREME CEREAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLAKE & GRANOLA CEREAL: 4
vs
SUPREME CEREAL GRANOLA: 4
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 60.7 g | |
| Fat | 10.9 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 291 MG | 196 MG |