FLAKE ALBACORE WHITE TUNA WITH WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAKE ALBACORE WHITE TUNA WITH WATER wins in 3 out of 10 nutrient categories
FLAKE ALBACORE WHITE TUNA WITH WATER: 3
vs
TUNA FILLETS IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | FLAKE ALBACORE WHITE TUNA WITH WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 335 cal | |
| Protein | 23.2 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE ALBACORE WHITE TUNA WITH WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE ALBACORE WHITE TUNA WITH WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 545 MG |