FLAHAVAN'S vs PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
FLAHAVAN'S: 6
vs
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | FLAHAVAN'S | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAHAVAN'S | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAHAVAN'S | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 17.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 750 MG |