FLAHAVAN'S vs BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
FLAHAVAN'S: 5
vs
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FLAHAVAN'S | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 72.5 g | 88.9 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 7.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAHAVAN'S | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAHAVAN'S | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |