FLAGSTONE FOODS vs WALNUTS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS PIECES wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
WALNUTS PIECES: 5
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 419 cal | 643 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 74.4 g | 14.3 g | |
| Fat | 16.3 g | 64.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLAGSTONE FOODS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |