FLAGSTONE FOODS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 6 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
HARRY & DAVID: 6
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 74.4 g | 65 g | |
| Fat | 16.3 g | 25 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3 MG |
Minerals
| Mineral | FLAGSTONE FOODS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |