FLAGSTONE FOODS vs DEUTSCHE KUCHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAGSTONE FOODS: 4
vs
DEUTSCHE KUCHE: 4
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Calories | 636 cal | 309 cal | |
| Protein | 12.1 g | 5.3 g | |
| Carbs | 18.2 g | 52.1 g | |
| Fat | 60.6 g | 9.6 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 30 MG | 702 MG |