FLAGSTONE FOODS vs SWEET CAYENNE BBQ CASHEWS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 11 nutrient categories
FLAGSTONE FOODS: 5
vs
SWEET CAYENNE BBQ CASHEWS: 3
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 464 MG |