FLAGSTONE FOODS vs HICKORY SMOKED BBQ PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 11 nutrient categories
FLAGSTONE FOODS: 5
vs
HICKORY SMOKED BBQ PISTACHIO KERNELS: 4
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 500 MG | 446 MG |