FLAGSTONE FOODS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 5
vs
SENSIBLE PORTIONS: 4
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 65.7 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAGSTONE FOODS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 607 MG |