FLAGSTONE FOODS vs CORN PUFFS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 5
vs
CORN PUFFS: 3
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 1,267 MG | 643 MG |