FLAGSTONE FOODS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 10 nutrient categories
FLAGSTONE FOODS: 2
vs
ROASTED: 6
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | ROASTED | Winner |
|---|---|---|---|
| Calories | 395 cal | 600 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 71.1 g | 26.7 g | |
| Fat | 15.8 g | 46.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 13 MG | 217 MG |