FLAGSTONE FOODS vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
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ORGANIC ENLIGHTEN MIX wins in 7 out of 10 nutrient categories
FLAGSTONE FOODS: 2
vs
ORGANIC ENLIGHTEN MIX: 7
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 575 cal | 464 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | FLAGSTONE FOODS | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 54 MG |