FLAGSTONE FOODS vs LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAGSTONE FOODS: 4
vs
LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX: 4
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 17.7 g | 23.3 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 294 MG | 133 MG |