FLAGSTONE FOODS vs CASSAVA CHIPS
Nutrition comparison per 100 g serving
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CASSAVA CHIPS wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 4
vs
CASSAVA CHIPS: 5
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 508 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 31.8 g | |
| Fat | 16.7 g | 28.2 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | FLAGSTONE FOODS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 388 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 212 MG |